Disclaimer

Emergency Medical or Mental Health Phone Numbers

For general and physical medical emergencies in the United States, call 911 to reach police, fire, or emergency medical services (EMS). For mental health, emotional distress, or substance use crises, you can use 988 to reach the Suicide & Crisis Lifeline.

When to Call 911 vs 988

Call 911 if there is an immediate, life-threatening physical danger, severe medical injury, active violence, or a crime in progress. When calling 911 for a mental health crisis, you can specifically ask the dispatcher for a mental health or crisis-trained response team if your local area offers one.

Call or text 988 for free, confidential, 24/7 support when dealing with suicide thoughts, panic attacks, severe depression, emotional distress, or addiction struggles. Most contacts to 988 are resolved by trained counselors without needing police or emergency physical intervention.

If you or someone you are thinking about needs specific local care.

Terms of This Disclaimer

1. Educational and Informational Purposes Only. The information provided on this website, including blog posts, articles, courses, social media content, and digital products, is for educational and informational purposes only and is to be used as a self-help tool for your own personal development.

2. Not Therapy, Mental Health, or Medical Advice. While the information herein was built from training and personal experiences in behavior modification, psychology, and life coaching, the information provided is not therapy, counseling, or a substitute for licensed clinical care. We do not diagnose, treat, prevent, or cure any mental health conditions, emotional issues, or physical ailments. The information provided does not establish a therapist-client or professional medical relationship.

3. Personal Responsibility and No Guarantees. You acknowledge that you take full personal responsibility for your life, well-being, decisions, and actions during and after your use of this website or any coaching services. I cannot and do not guarantee any specific results, outcomes, or career/personal successes from following the strategies or concepts shared on this website.

4. Seek Professional Help. If you are experiencing a mental health emergency, severe psychological distress, or require medical treatment, you should immediately contact a licensed physician, clinical therapist, or emergency services (such as dialing 988 or 911 in the United States). Do not disregard professional medical or psychological advice or delay seeking treatment because of information read on this website.

5. Limitation of Liability. By using this website, you agree to hold harmless and release the owner, operators, and coaches of this site from any liability, loss, or damage incurred directly or indirectly from the use of the educational information provided herein.

The information on this website is for educational and informational purposes only and does not constitute medical, psychological, or mental health advice. Your use of this website, its content, and any advice provided is entirely at your own choice. If you are experiencing a mental health crisis, please seek immediate help from a licensed professional or emergency services. By using this website, you accept our full Terms of Service and Privacy Policy.

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The information on this website is for educational and informational purposes only and does not constitute medical, psychological, or mental health advice. Your use of this website, its content, and any advice provided is entirely at your own choice. If you are experiencing a mental health crisis, please seek immediate help from a licensed professional or emergency services by calling 911 or 988. By using this website, you accept our full Terms of Service and Privacy Policy. If you are in crisis, contact your local emergency number or a crisis line in your country.